Custom Calibrated Resistance™
Implement Supramaximal Eccentric and Isokinetic Training to unlock an innovative, highly efficient, and safe method to optimize rehabilitation and athletic performance.
Application of an innovative paradigm shift in resistance training. Custom Calibrated Resistance™ (CCR) removes the limitations of conventional training methods. By precisely matching the force of the user at all times, CCR™ unlocks a whole new form of training that improves intensity, efficiency, and safety. Learn the science that supports Supramaximal Eccentric and Isokinetic Training and explore applications for all demographics ranging from elite athlete to post-op rehab. In the Lab portion we will apply these concepts with hands on movements that activate entire kinetic chains and demand increased neural drive and organization. Safely maximize force generation to optimize performance, strength, rehab, and fitness.
To learn more about the Custom Calibrated Resistance Specialist course, check out Synapse, the portable device that unlocks true eccentric overload training
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LECTUREEvolution of Synapse and CCRPhases of movement – Concentric, Isometric, EccentricDefine Supramaximal Eccentric and Isokinetic TrainingReview of research based benefits of Supramaximal Eccentric / Isokinetic TrainingInhibiting factors to engaging in Supramaximal Eccentric / Isokinetic TrainingDiscuss conventional training limitations in relation to the strength curveSynapse® 90 sec set to fully exhaust all muscle fiber types – demonstrationAdvantages of Custom Calibrated Resistance™Discuss Muscle fiber types, corresponding fuel sources and energy pathways, activation and recoverReview of pros and cons of equipment options and methods to engage in Isokinetic and Supramaximal Eccentric Training
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LAB (Live)Hands on exploration of various methods of Supramaximal Eccentric / Isokinetic trainingSynapse® Unit set up proceduresCore principles when implementing Custom Calibrated Resistance TMUnderstanding force vectors and leveraging them to tailor resistance across movementsCommon Mistakes / Safety ConsiderationsExercise / Movement progressions to increase neural drive, proprioception, muscular stimulus, and range of movement for the whole body.Use Custom Calibrated Resistance TM to perform various example movements with the 90 sec protocol in Trainer ModeImplementing Custom Calibrated Resistance TM in Solo modeMovement Creation Challenge- Trainer Mode and Solo ModePresentations of exercises created in Movement Creation Challenge with follow up discussionExplore further therapeutic and training applications for Custom Calibrated Resistance TM
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What's included
- Certification of Completion
- Lecture
- Approved CEU/ Contact Hours
- Synapse® System purchase at discount price
A course by
RC
Raj Chaudhuri
Inventor of the Synapse